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Ali Macleod 30x0:30/0:30r SkiErg

3,219

Meters

15:00.0

Time

2:19.7

Pace

173

Calories

Rest Distance3,019
Rest Time15:00.0
Overall Distance6,238
Overall Time30:00.0
Average Watts128
Calories Per Hour692
Stroke Rate36

October 25, 2026 17:56:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,219 2:19.7 128 692 36
0:30.0 105 2:22.8 120 600 38
0:30.0 110 2:16.3 138 720 36
0:30.0 109 2:17.6 134 720 36
0:30.0 110 2:16.3 138 720 36
0:30.0 109 2:17.6 134 720 36
0:30.0 110 2:16.3 138 720 36
0:30.0 113 2:12.7 150 720 38
0:30.0 109 2:17.6 134 720 36
0:30.0 108 2:18.8 131 720 36
0:30.0 103 2:25.6 113 600 36
0:30.0 110 2:16.3 138 720 38
0:30.0 112 2:13.9 146 720 36
0:30.0 105 2:22.8 120 600 36
0:30.0 111 2:15.1 142 720 38
0:30.0 114 2:11.5 154 720 38
0:30.0 110 2:16.3 138 720 38
0:30.0 113 2:12.7 150 720 38
0:30.0 113 2:12.7 150 720 38
0:30.0 113 2:12.7 150 720 38
0:30.0 112 2:13.9 146 720 38
0:30.0 112 2:13.9 146 720 36
0:30.0 114 2:11.5 154 720 36
0:30.0 113 2:12.7 150 720 38
0:30.0 113 2:12.7 150 720 38
0:30.0 112 2:13.9 146 720 38
0:30.0 112 2:13.9 146 720 38
0:30.0 111 2:15.1 142 720 38
0:30.0 116 2:09.3 162 840 38
0:30.0 116 2:09.3 162 840 42
r3,019