5,000m row on July 19, 2014

Ali Macleod 5,000m row

5,000m

Meters

22:24.6

Time

2:14.4

Pace

297

Calories

Average Watts	144
Calories Per Hour	795

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility