5,000m row on November 19, 2014

Ali Macleod 5,000m row

5,000m

Meters

22:09.3

Time

2:12.9

Pace

300

Calories

Average Watts	149
Calories Per Hour	812

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility