5,000m row on November 25, 2014

Ali Macleod 5,000m row

5,000m

Meters

21:39.3

Time

2:09.9

Pace

306

Calories

Average Watts	160
Calories Per Hour	849

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility