5,000m row on December 14, 2014

Ali Macleod 5,000m row

5,000m

Meters

21:55.2

Time

2:11.5

Pace

303

Calories

Average Watts	154
Calories Per Hour	829

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility