5,000m row on December 18, 2014

Ali Macleod 5,000m row

5,000m

Meters

21:49.6

Time

2:10.9

Pace

304

Calories

Average Watts	156
Calories Per Hour	836

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility