5,000m row on December 19, 2014

Ali Macleod 5,000m row

5,000m

Meters

21:45.4

Time

2:10.5

Pace

305

Calories

Average Watts	157
Calories Per Hour	841

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility