5,000m row on January 11, 2015

Ali Macleod 5,000m row

5,000m

Meters

20:53.3

Time

2:05.3

Pace

317

Calories

Average Watts	178
Calories Per Hour	911

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility