5,000m row on January 11, 2015

Ali Macleod 5,000m row

5,000m

Meters

22:55.4

Time

2:17.5

Pace

291

Calories

Average Watts	135
Calories Per Hour	762

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility