5,000m row on January 19, 2015

Ali Macleod 5,000m row

5,000m

Meters

22:07.0

Time

2:12.7

Pace

300

Calories

Average Watts	150
Calories Per Hour	815

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility