5,000m row on July 13, 2015

Ali Macleod 5,000m row

5,000m

Meters

21:53.3

Time

2:11.3

Pace

303

Calories

Average Watts	155
Calories Per Hour	831

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility