5,000m row on July 16, 2015

Ali Macleod 5,000m row

5,000m

Meters

21:54.6

Time

2:11.4

Pace

303

Calories

Average Watts	154
Calories Per Hour	830

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility