5,000m row on July 16, 2015

Ali Macleod 5,000m row

5,000m

Meters

22:06.4

Time

2:12.6

Pace

301

Calories

Average Watts	150
Calories Per Hour	816

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility