5,000m row on July 31, 2015

Ali Macleod 5,000m row

5,000m

Meters

22:13.5

Time

2:13.3

Pace

299

Calories

Average Watts	148
Calories Per Hour	807

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility