5,000m row on November 30, 2015

Ali Macleod 5,000m row

5,000m

Meters

23:53.5

Time

2:23.3

Pace

282

Calories

Average Watts	119
Calories Per Hour	708

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility