5,000m row on December 30, 2015

Ali Macleod 5,000m row

5,000m

Meters

22:33.7

Time

2:15.3

Pace

295

Calories

Average Watts	141
Calories Per Hour	785

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility