Ali Macleod 5000m row

5,000m

Meters

22:24.8

Time

2:14.4

Pace

294

Calories

140

Heart Rate

Average Watts144
Calories Per Hour795
Stroke Rate24

July 31, 2016 16:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:24.8 5,000m 2:14.4 144 795 24 140
4:33.9 1,000m 2:16.9 136 768 23 132
4:34.2 2,000m 2:17.1 136 767 23 136
4:23.3 3,000m 2:11.6 153 827 24 146
4:26.4 4,000m 2:13.2 148 809 25 143
4:27.0 5,000m 2:13.5 147 806 25 143