Ali Macleod 2000m row
2,000m
Meters
9:12.3
Time
2:18.0
Pace
116
Calories
115
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
January 12, 2016 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.3 | 2,000m | 2:18.0 | 133 | 757 | 20 | 115 |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 20 | |
| 2:17.7 | 1,000m | 2:17.7 | 134 | 761 | 21 | 101 |
| 2:12.4 | 1,500m | 2:12.4 | 151 | 818 | 22 | 127 |
| 2:12.4 | 2,000m | 2:12.4 | 151 | 818 | 20 | 117 |