Ali Macleod 10000m row
10,000m
Meters
43:51.6
Time
2:11.5
Pace
603
Calories
138
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
January 12, 2016 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:51.6 | 10,000m | 2:11.5 | 154 | 828 | 23 | 138 |
| 8:52.0 | 2,000m | 2:13.0 | 149 | 812 | 22 | 125 |
| 8:49.2 | 4,000m | 2:12.3 | 151 | 820 | 22 | 132 |
| 8:46.2 | 6,000m | 2:11.5 | 154 | 829 | 23 | 140 |
| 8:48.1 | 8,000m | 2:12.0 | 152 | 823 | 24 | 141 |
| 8:36.1 | 10,000m | 2:09.0 | 163 | 860 | 25 | 153 |