Ali Macleod v1:40/0:20r...9 row
3,609m
Meters
15:00.0
Time
2:04.6
Pace
227
Calories
144
Heart Rate
| Rest Distance | 275m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,884m |
| Overall Time | 19:40.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
January 14, 2016 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,609m | 2:04.6 | 181 | 921 | 25 | 144 |
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 25 | 134 |
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 25 | 140 |
| 1:40.0 | 397m | 2:05.9 | 175 | 902 | 25 | 142 |
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 25 | 144 |
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 25 | 145 |
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 26 | 149 |
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 25 | 145 |
| 1:40.0 | 397m | 2:05.9 | 175 | 902 | 25 | 148 |
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 26 | 151 |
| r275m |