Ali Macleod v1:00/1:00r...3 row
1,368m
Meters
6:00.0
Time
2:11.5
Pace
82
Calories
132
Heart Rate
| Rest Distance | 518m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,886m |
| Overall Time | 12:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
January 14, 2016 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 24 | 132 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | 123 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 24 | 134 |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 25 | 141 |
| r518m |