Ali Macleod 2000m row
2,000m
Meters
9:04.4
Time
2:16.1
Pace
116
Calories
106
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
January 17, 2016 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.4 | 2,000m | 2:16.1 | 139 | 777 | 21 | 106 |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 20 | |
| 2:13.9 | 1,000m | 2:13.9 | 146 | 801 | 22 | 72 |
| 2:12.9 | 1,500m | 2:12.9 | 149 | 813 | 22 | 123 |
| 2:12.6 | 2,000m | 2:12.6 | 150 | 816 | 22 | 124 |