Ali Macleod 5000m row
5,000m
Meters
21:59.3
Time
2:11.9
Pace
300
Calories
126
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
January 17, 2016 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.3 | 5,000m | 2:11.9 | 152 | 824 | 22 | 126 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 22 | 119 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 22 | 121 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 23 | 125 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 23 | 131 |
| 4:23.1 | 5,000m | 2:11.5 | 154 | 829 | 23 | 135 |