Ali Macleod 5000m row
5,000m
Meters
21:52.1
Time
2:11.2
Pace
302
Calories
138
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
January 17, 2016 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.1 | 5,000m | 2:11.2 | 155 | 833 | 23 | 138 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 22 | 133 |
| 4:23.2 | 2,000m | 2:11.6 | 154 | 828 | 23 | 137 |
| 4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 23 | 138 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 24 | 140 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 24 | 144 |