Ali Macleod 5000m row
5,000m
Meters
21:48.4
Time
2:10.8
Pace
303
Calories
137
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
January 17, 2016 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.4 | 5,000m | 2:10.8 | 156 | 837 | 23 | 137 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 22 | 127 |
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 23 | 130 |
| 4:20.5 | 3,000m | 2:10.2 | 158 | 845 | 23 | 140 |
| 4:19.6 | 4,000m | 2:09.8 | 160 | 850 | 25 | 142 |
| 4:13.6 | 5,000m | 2:06.8 | 172 | 890 | 26 | 146 |