Ali Macleod 5000m row
5,000m
Meters
21:58.0
Time
2:11.8
Pace
300
Calories
138
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
January 17, 2016 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.0 | 5,000m | 2:11.8 | 153 | 826 | 24 | 138 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 23 | 137 |
| 4:25.2 | 2,000m | 2:12.6 | 150 | 816 | 24 | 130 |
| 4:23.2 | 3,000m | 2:11.6 | 154 | 828 | 25 | 140 |
| 4:23.1 | 4,000m | 2:11.5 | 154 | 829 | 25 | 139 |
| 4:16.9 | 5,000m | 2:08.4 | 165 | 868 | 26 | 145 |