Ali Macleod 7:11 row
1,530m
Meters
7:11.3
Time
2:20.9
Pace
86
Calories
124
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
January 17, 2016 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.3 | 1,530m | 2:20.9 | 125 | 730 | 22 | 124 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 22 | 125 |
| 7:11.3 | 468m | 2:20.2 | 127 | 736 | 22 | 124 |