Ali Macleod 2000m row
2,000m
Meters
8:56.0
Time
2:14.0
Pace
118
Calories
169
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
February 05, 2016 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.0 | 2,000m | 2:14.0 | 145 | 800 | 21 | 169 |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 22 | 154 |
| 2:16.0 | 1,000m | 2:16.0 | 139 | 778 | 21 | 161 |
| 2:12.5 | 1,500m | 2:12.5 | 150 | 817 | 21 | 185 |
| 2:10.6 | 2,000m | 2:10.6 | 157 | 840 | 22 | 177 |