Ali Macleod 5000m row

5,000m

Meters

21:41.4

Time

2:10.1

Pace

304

Calories

139

Heart Rate

Average Watts159
Calories Per Hour846
Stroke Rate22

February 05, 2016 17:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:41.4 5,000m 2:10.1 159 846 22 139
4:21.8 1,000m 2:10.9 156 837 22 127
4:20.3 2,000m 2:10.1 159 846 22 136
4:19.9 3,000m 2:09.9 159 848 23 140
4:19.4 4,000m 2:09.7 160 852 23 146
4:20.0 5,000m 2:10.0 159 848 24 148