Ali Macleod 5000m row
5,000m
Meters
21:41.4
Time
2:10.1
Pace
304
Calories
139
Heart Rate
Average Watts | 159 |
---|---|
Calories Per Hour | 846 |
Stroke Rate | 22 |
February 05, 2016 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:41.4 | 5,000m | 2:10.1 | 159 | 846 | 22 | 139 |
4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 22 | 127 |
4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 22 | 136 |
4:19.9 | 3,000m | 2:09.9 | 159 | 848 | 23 | 140 |
4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 23 | 146 |
4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 24 | 148 |