Ali Macleod 5000m row
5,000m
Meters
22:15.3
Time
2:13.5
Pace
297
Calories
143
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
February 05, 2016 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.3 | 5,000m | 2:13.5 | 147 | 805 | 23 | 143 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 22 | 138 |
| 4:27.7 | 2,000m | 2:13.8 | 146 | 802 | 23 | 138 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 24 | 146 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 24 | 144 |
| 4:24.2 | 5,000m | 2:12.1 | 152 | 822 | 25 | 149 |