Ali Macleod 6:34 row
1,468m
Meters
6:34.2
Time
2:14.2
Pace
85
Calories
121
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
February 12, 2016 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.2 | 1,468m | 2:14.2 | 145 | 797 | 21 | 121 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 22 | 118 |
| 4:28.5 | 500m | 2:13.8 | 146 | 802 | 21 | 126 |
| 6:34.3 | 468m | 2:14.4 | 144 | 796 | 21 | 119 |