Ali Macleod 5000m row

5,000m

Meters

21:56.7

Time

2:11.6

Pace

300

Calories

139

Heart Rate

Average Watts153
Calories Per Hour827
Stroke Rate22

February 12, 2016 17:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:56.7 5,000m 2:11.6 153 827 22 139
4:29.0 1,000m 2:14.5 144 795 21 122
4:24.5 2,000m 2:12.2 151 820 22 133
4:23.7 3,000m 2:11.8 153 825 22 141
4:22.2 4,000m 2:11.1 155 834 23 146
4:17.3 5,000m 2:08.6 164 865 23 154