Ali Macleod 5000m row
5,000m
Meters
22:27.6
Time
2:14.7
Pace
296
Calories
145
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
February 22, 2016 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.6 | 5,000m | 2:14.7 | 143 | 792 | 22 | 145 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 22 | 137 |
| 4:17.7 | 2,000m | 2:08.8 | 164 | 863 | 23 | 146 |
| 5:09.5 | 3,000m | 2:34.7 | 94 | 625 | 19 | 145 |
| 4:21.6 | 4,000m | 2:10.8 | 156 | 838 | 23 | 149 |
| 4:19.3 | 5,000m | 2:09.6 | 161 | 852 | 24 | 149 |