Ali Macleod 5000m row
5,000m
Meters
22:10.9
Time
2:13.0
Pace
297
Calories
151
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
February 22, 2016 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.9 | 5,000m | 2:13.0 | 148 | 810 | 23 | 151 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 22 | 143 |
| 4:26.8 | 2,000m | 2:13.4 | 147 | 807 | 23 | 151 |
| 4:25.4 | 3,000m | 2:12.7 | 150 | 815 | 24 | 154 |
| 4:22.4 | 4,000m | 2:11.2 | 155 | 833 | 24 | 154 |
| 4:23.6 | 5,000m | 2:11.8 | 153 | 826 | 25 | 154 |