Ali Macleod 5000m row
5,000m
Meters
22:03.5
Time
2:12.3
Pace
300
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
April 22, 2016 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.5 | 5,000m | 2:12.3 | 151 | 819 | 22 |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 21 |
| 4:27.7 | 2,000m | 2:13.8 | 146 | 802 | 22 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 23 |
| 4:19.8 | 4,000m | 2:09.9 | 160 | 849 | 23 |
| 4:20.5 | 5,000m | 2:10.2 | 158 | 845 | 24 |