Ali Macleod 5000m row
5,000m
Meters
21:57.3
Time
2:11.7
Pace
300
Calories
130
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
April 28, 2016 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.3 | 5,000m | 2:11.7 | 153 | 826 | 23 | 130 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 22 | 116 |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 23 | 126 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 24 | 131 |
| 4:22.8 | 4,000m | 2:11.4 | 154 | 830 | 24 | 136 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 24 | 143 |