Ali Macleod 5000m row
5,000m
Meters
21:39.1
Time
2:09.9
Pace
304
Calories
145
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
April 28, 2016 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.1 | 5,000m | 2:09.9 | 160 | 849 | 24 | 145 |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 22 | 129 |
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 24 | 140 |
| 4:17.6 | 3,000m | 2:08.8 | 164 | 863 | 25 | 149 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 25 | 152 |
| 4:10.4 | 5,000m | 2:05.2 | 178 | 913 | 26 | 157 |