Ali Macleod 5000m row

5,000m

Meters

21:40.0

Time

2:10.0

Pace

304

Calories

145

Heart Rate

Average Watts159
Calories Per Hour848
Stroke Rate23

May 04, 2016 16:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:40.0 5,000m 2:10.0 159 848 23 145
4:22.8 1,000m 2:11.4 154 830 22 133
4:20.2 2,000m 2:10.1 159 847 22 140
4:19.2 3,000m 2:09.6 161 853 23 148
4:18.2 4,000m 2:09.1 163 859 24 149
4:19.6 5,000m 2:09.8 160 850 24 155