Ali Macleod 5000m row
5,000m
Meters
23:19.3
Time
2:19.9
Pace
292
Calories
152
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
May 04, 2016 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.3 | 5,000m | 2:19.9 | 128 | 739 | 22 | 152 |
| 5:52.2 | 1,000m | 2:56.1 | 64 | 520 | 17 | 143 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 23 | 152 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 24 | 156 |
| 4:22.4 | 4,000m | 2:11.2 | 155 | 833 | 25 | 154 |
| 4:18.9 | 5,000m | 2:09.4 | 161 | 855 | 25 | 159 |