Ali Macleod 5000m row
5,000m
Meters
21:42.9
Time
2:10.2
Pace
304
Calories
139
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
June 21, 2016 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.9 | 5,000m | 2:10.2 | 158 | 844 | 22 | 139 |
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 20 | 121 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 22 | 131 |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 23 | 137 |
| 4:13.2 | 4,000m | 2:06.6 | 172 | 893 | 24 | 149 |
| 4:09.4 | 5,000m | 2:04.7 | 180 | 921 | 25 | 157 |