Ali Macleod 5000m row

5,000m

Meters

23:03.0

Time

2:18.3

Pace

291

Calories

126

Heart Rate

Average Watts132
Calories Per Hour755
Stroke Rate21

June 26, 2016 11:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
23:03.0 5,000m 2:18.3 132 755 21 126
4:29.8 1,000m 2:14.9 143 790 22 116
5:21.5 2,000m 2:40.7 84 589 18 119
4:27.9 3,000m 2:13.9 146 801 22 126
4:24.2 4,000m 2:12.1 152 822 22 133
4:19.6 5,000m 2:09.8 160 850 23 140