Ali Macleod 5000m row

5,000m

Meters

22:03.4

Time

2:12.3

Pace

298

Calories

140

Heart Rate

Average Watts151
Calories Per Hour819
Stroke Rate23

June 26, 2016 11:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:03.4 5,000m 2:12.3 151 819 23 140
4:31.3 1,000m 2:15.6 140 782 22 127
4:24.9 2,000m 2:12.4 151 818 22 136
4:22.2 3,000m 2:11.1 155 834 23 145
4:21.9 4,000m 2:10.9 156 836 24 147
4:23.0 5,000m 2:11.5 154 829 24 148