Ali Macleod 5000m row
5,000m
Meters
22:34.9
Time
2:15.4
Pace
293
Calories
138
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
June 26, 2016 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.9 | 5,000m | 2:15.4 | 141 | 784 | 23 | 138 |
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 22 | 127 |
| 4:31.6 | 2,000m | 2:15.8 | 140 | 780 | 23 | 135 |
| 4:30.3 | 3,000m | 2:15.1 | 142 | 787 | 24 | 134 |
| 4:26.6 | 4,000m | 2:13.3 | 148 | 808 | 24 | 145 |
| 4:21.0 | 5,000m | 2:10.5 | 157 | 841 | 25 | 149 |