Ali Macleod 5000m row

5,000m

Meters

21:35.8

Time

2:09.5

Pace

305

Calories

141

Heart Rate

Average Watts161
Calories Per Hour853
Stroke Rate23

June 29, 2016 16:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:35.8 5,000m 2:09.5 161 853 23 141
4:28.8 1,000m 2:14.4 144 796 22 130
4:18.1 2,000m 2:09.0 163 860 23 137
4:15.9 3,000m 2:07.9 167 875 24 143
4:19.0 4,000m 2:09.5 161 854 24 142
4:13.9 5,000m 2:06.9 171 888 25 153