Ali Macleod 5000m row
5,000m
Meters
23:29.5
Time
2:20.9
Pace
293
Calories
144
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
June 29, 2016 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.5 | 5,000m | 2:20.9 | 125 | 730 | 22 | 144 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 23 | 140 |
| 6:06.0 | 2,000m | 3:03.0 | 57 | 496 | 17 | 135 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 24 | 141 |
| 4:20.8 | 4,000m | 2:10.4 | 158 | 843 | 25 | 150 |
| 4:14.3 | 5,000m | 2:07.1 | 170 | 885 | 25 | 155 |