Ali Macleod 2000m row
2,000m
Meters
8:46.0
Time
2:11.5
Pace
120
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
July 06, 2016 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:46.0 | 2,000m | 2:11.5 | 154 | 829 | 22 |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 22 |
| 2:11.2 | 1,000m | 2:11.2 | 155 | 833 | 21 |
| 2:10.5 | 1,500m | 2:10.5 | 157 | 841 | 22 |
| 2:08.0 | 2,000m | 2:08.0 | 167 | 874 | 23 |