Ali Macleod 5000m row
5,000m
Meters
20:52.9
Time
2:05.2
Pace
316
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
July 06, 2016 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.9 | 5,000m | 2:05.2 | 178 | 912 | 25 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 24 |
| 4:14.0 | 2,000m | 2:07.0 | 171 | 888 | 25 |
| 4:11.8 | 3,000m | 2:05.9 | 175 | 903 | 25 |
| 4:06.6 | 4,000m | 2:03.3 | 187 | 942 | 26 |
| 4:00.9 | 5,000m | 2:00.4 | 200 | 989 | 28 |