Ali Macleod 5:07 row
1,131m
Meters
5:07.8
Time
2:16.0
Pace
65
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
July 10, 2016 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.8 | 1,131m | 2:16.0 | 139 | 778 | 21 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 23 |
| 4:31.6 | 500m | 2:13.5 | 147 | 806 | 22 |
| 5:07.8 | 131m | 2:18.1 | 133 | 756 | 18 |