Ali Macleod 4:37 row
1,016m
Meters
4:37.0
Time
2:16.3
Pace
58
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
July 10, 2016 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:37.0 | 1,016m | 2:16.3 | 138 | 775 | 21 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 22 |
| 4:31.5 | 500m | 2:14.1 | 145 | 799 | 21 |
| 4:37.0 | 16m | 2:51.8 | 69 | 537 |