Ali Macleod 5000m row
5,000m
Meters
23:04.8
Time
2:18.4
Pace
289
Calories
121
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
July 10, 2016 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.8 | 5,000m | 2:18.4 | 132 | 753 | 21 | 121 |
| 5:10.3 | 1,000m | 2:35.1 | 94 | 622 | 19 | 107 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 22 | 117 |
| 4:26.9 | 3,000m | 2:13.4 | 147 | 806 | 22 | 124 |
| 4:28.4 | 4,000m | 2:14.2 | 145 | 798 | 22 | 132 |
| 4:29.3 | 5,000m | 2:14.6 | 143 | 793 | 23 | 127 |